The right foods can increase potency

Many men experience sexual performance problems due to intense pressure and the crazy pace of life.External factors are often accompanied by malnutrition. When people eat too much, mood disorders, nervousness, irritability, etc. will occur.Useful ergogenic products will help solve the problem of male impotence.

Effective product list

Products considered to be the best aphrodisiacs (i.e. products that enhance male sexual performance) are divided into 5 main categories:

• plant origin;
• animal origin;
• dairy products;
• seafood;
• Dessert.

A healthy diet should include an optimal combination of these foods.

Plant-derived products

These include vegetables, fruits, herbs and nuts.The vitamins and trace elements contained in plant products not only increase efficacy, but also have rejuvenating effects, stimulating and strengthening the immune system:

1. vegetable: Cabbage, watermelon, carrot, beet, onion, garlic, pumpkin, radish.Radish is one of the best herbal products for enhanced potency, it can be eaten alone, grated, or added to salads and meat dishes.
2. fruits and berriesContaining vitamin C: citrus fruits, figs, mangoes, pomegranates, kiwis, black, red and white currants, strawberries.In addition, nutritionists recommend that men eat two bananas a day - this fruit not only enhances efficacy, but also helps improve mood, relieve stress, and normalize blood pressure
3. Vegetables and root vegetables: Spinach, parsley, cilantro, St. John's wort, mint, fennel, ginger and celery.Daily consumption of these products can increase libido, lower blood sugar levels, normalize metabolism and prevent obesity.
4. nut.The most beneficial for men’s health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who are concerned about their abilities include at least 100 grams of nuts in their daily diet.
5. Sunflower and pumpkin seedsContains a large number of useful vitamins and trace elements that can enhance male sexual performance.

animal products

Men who want to enhance their sexual performance should include protein-rich foods in their diet, which can increase testosterone production:

1. Eggs and quail eggs.The latter is more expensive, but it contains five times more substances beneficial to men's health.At least 2 dozen quail eggs a day can provide the body with a supply of potassium, iron, and phosphorus, increase hemoglobin levels in the blood, and enhance the body's defense capabilities.
2. Meat.The most beneficial for potency are lean meats: rabbit, turkey, chicken, beef, lamb and horse.Pork can also be eaten in moderation.The most delicious by-product is beef liver.To prevent meat products from losing their beneficial properties, it is better to steam or stew them and add a large number of fresh vegetables and herbs to the finished dish.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Take just 3 grams of chymosin before sex to increase libido, speed blood flow and energize you for hours.You can buy it in specialty stores.

dairy products

Hard cheese, sour cream, cultured baked milk, yogurt, kefir and cottage cheese are great sources of protein, calcium and healthy vitamins.If possible, it is best to prepare such products at home, since industrial processing, including heat treatment, reduces the original nutritional content.

seafood

To increase libido, it is recommended that men include fish and shellfish in their weekly diet, which are rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.The most beneficial seafood for men include:

• mackerel;
• flounder;
• salmon;
• shark;
• stingray;
• cod liver;
• mussels;
• shrimp;
• squid;
• Oyster;
• crayfish.

Sea kale is also a useful product for male enhancement.Kelp contains large amounts of vitamins A, B, C, E and D. It is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Dessert

The most important sweet products for increasing libido are honey and bee products: bee bread and propolis.A tablespoon of honey a day helps fight erectile dysfunction, increases blood flow to the genitals, and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen, which is essentially the male reproductive cells of flowers.This product contains a large amount of glucose and fructose, which are easily absorbed by the human body.Bee bread improves the function of the cardiovascular system and enhances testosterone production.The optimal dosage of bee bread is 10 grams per day.

Nutritionists recommend purchasing honey and bee products directly from beekeepers because industrial processing reduces nutrients.

Dark chocolate with 65% cocoa content is an excellent aphrodisiac and should be included in your daily diet in small amounts.Chocolate contains antioxidants that can improve health and mood, while the caffeine alkaloid theobromine can enhance feelings of love, arousal and increase libido.

What to drink to increase male power?

Not only food, but also certain drinks have a positive effect on male sexual performance.The most useful methods for increasing libido include:

• freshly squeezed juice;
• kumiss;
• Ginger tea.

Natural freshly squeezed juices are safe for the digestive system and have therapeutic effects on the entire body.Pomegranate juice is considered the primary juice for male strength.It is rich in vitamins and beneficial trace elements, which can improve blood circulation, calm nerves and enhance tone.

The zinc contained in pumpkin juice positively affects the function of the reproductive system.Celery juice contains androtestosterone, which is converted into testosterone after fermentation.

An effective remedy for impotence is watermelon juice, which provides the body with the amino acid arginine.A glass of watermelon juice a day can dilate blood vessels and improve blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, purifies the blood of toxins, and has a positive impact on male sexual performance.The optimal daily intake of kumis is 1 cup per day, consumed 30 minutes after a meal.

Ginger tea contains vitamins crucial for effectiveness: A, B, and C.This drink can improve the function of the cardiovascular system, remove harmful substances from the body, tone and provide energy.To prepare ginger tea, you need a small piece of ginger root, grate or chop it and pour it into boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

Any product not only has positive effects, but also negative effects.Men should consult a doctor if they are allergic to certain foods or have gastrointestinal problems.

Products harmful to efficacy

To minimize the risk of diminished potency, men need to give up foods that have a negative impact on the heart and blood vessels.First, get rid of bad habits: smoking and drinking.Next, you should eliminate fast food from your diet because your favorite burgers, French fries, wings, pies, and shawarma contain high amounts of cholesterol, which can clog blood vessels.

The most harmful products include:

1. Smoked meat and fish.The liquid fumes in such products can negatively affect testosterone production.
2. beer.Contains phytoestrogens - plant compounds that reduce potency and impair reproductive function.
3. Sweet carbonated drinks.High concentrations of caffeine and sugar can overstimulate the nervous system, causing the body to be in a state of increased stress.This depletes nerve cells and disrupts the function of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet rolls can lead to excessive weight gain and can also have a negative impact on metabolism.
5. Whole milk.Contains the female sex hormone estrogen, which suppresses male hormones.The recommended standard for men is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they can increase cholesterol levels and negatively affect metabolism.

Which vitamins help increase potency

In addition to the vitamin group, trace elements such as selenium and zinc also contribute to improving male health.Let's consider what each organic compound does.

Vitamin A

Beta-carotene, retinol, and other vitamin A compounds strengthen the immune system, male fertility, slow the aging process, aid new cell growth, and improve metabolism.Vitamin A is essential for protecting the body against colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and sperm formation.The daily vitamin requirement for adult men is approximately 900 micrograms.

B vitamins

Improve the nervous system.By consuming B vitamins with food, men can increase their resistance to stress and nervousness, ultimately having a positive impact on sexual activity.

Among this group of vitamins, the most beneficial for male potency are:

1. Thiamine (B1).Helps you recharge and relieve fatigue.The standard daily dose is 1.5 mg.
2. Niacin (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those located in the penile tissue responsible for erection.Normal daily intake is about 17 mg.
3. Pyridoxine (B6).Involved in the production of the good mood hormone serotonin.It largely determines the brightness and quality of sex and orgasm.Due to a lack of pyridoxine, men become more nervous, sexually apathetic, tire quickly and often become angry for no reason.The daily requirement of vitamins is approximately 2 mg.
4. Folic acid (B9).Responsible for the production of serotonin and norepinephrine – hormones responsible for endurance and healthy blood pressure.Normal daily intake is approximately 400 micrograms.

Vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male performance by affecting the production of dopamine, a hormone of pleasure, including sexual pleasure.It also binds strongly to vitamin E, stabilizing its effects on the body and preventing accumulation in tissues.

Vitamin E

In addition to its considerable antioxidant properties, vitamin E also helps balance hormone levels in men.This has a beneficial effect on the normal function of the testicles and vas deferens.For optimal absorption and health benefits, the daily vitamin E requirement for men over 20 years of age should be between 12 and 15 mg.

selenium

Take responsibility for sperm quality.This element is important in the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For adult men, daily selenium intake should not exceed 100 micrograms.

zinc

Like selenium, this element supports the production of testosterone.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system responsible for sperm production.

All of these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as dietary supplements in your diet.

10 Easiest to Prepare Powerful Recipes

With products that enhance the effectiveness, you can prepare simple, delicious and healthy dishes every day.For those who ensure maximum benefits from nutrition, nutritionists recommend keeping a special diary.It allows you to detail your daily meals, plan ahead to buy certain products, and record improvements in your health.

scrambled eggs

The easiest, healthiest power-boosting dish.To prepare, simply sauté the eggs with the onions and season with salt and pepper.Scrambled eggs made with quail eggs are especially useful.

carrot soup

To prepare it, you need 1 cup of milk and 2 tablespoons of grated carrots.

Cooking method:

1. Heat the milk.
2. Add carrots to pot.
3. Cook over medium heat for 10 minutes.

Take 10 grams in decoction, 3 times a day.

Regular consumption of this vegetable speeds up metabolism and cholesterol clearance, purifies blood vessels, thereby improving blood circulation and erections.

garlic tincture

An ancient Tibetan power-enhancing secret, first mentioned dating back to the 4th century BC.

Preparing the tincture requires 350 g of garlic and 200 g of 96% medicinal alcohol.

Cooking method:

• Peel the garlic.
• Grate or chop.
• Place 200 g of the resulting substance in a glass jar.
• Add alcohol.

The mixture must be infused for 10 days, then filtered through clean gauze and squeezed.

The finished liquid should be infused for no more than three days, followed by taking 5-10 drops with a quarter glass of milk.

Fish salad with potatoes

Element:

• 500g mackerel, salmon or halibut fillets;
• 5 potatoes;
• 3 carrots;
• dill, parsley, cilantro;
• 3 fresh cucumbers;
• 3 tablespoons vegetable oil.

Cooking method:

In another bowl cook carrots, potatoes and fish.Cut everything into cubes, add the vanilla and pour over the oil.

Potatoes pair perfectly with fresh, smoked, salted fish, seafood and canned foods.

turkey and egg rolls

Element:

• 800 g turkey slices;
• 4 eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cup low-fat milk;
• 3 tablespoons vegetable oil;
• 20 grams of butter;
• Season with salt and pepper.

Cooking method:

Stir the meat thoroughly and add pepper and salt.Place the meat in a deep container, add the oil and refrigerate for 9-10 hours.

Make an omelet with eggs, milk and butter and cut into long strips.

Place the marinated fish fillets on top of the omelette slices and roll into small rolls.Simmer for two hours and serve with vegetables.

Fish and potato vinaigrette

Element:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons vegetable oil;
• 2 tablespoons lemon juice.

Cooking method:

Cook vegetables and fish separately.Cut vegetables into cubes and fish into strips.Pour in the oil, add lemon juice and mix well.

Fish pairs well with vegetables and adds nutrition and spicy flavor to the vinaigrette!

green salad

Element:

• 600g tomatoes;
• 500g fresh cucumber;
• 2 onions;
• 2 cloves garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons vegetable oil.

Cooking method:

Rub the plate with garlic.Slice vegetables and arrange in layers.Add oil and grated horseradish.

Green salads are the basis of a healthy diet.Products derived from plants are rich in vitamins and are delicious when eaten raw. After heat treatment, they are easy to digest and are very useful for increasing male strength.

shrimp soup

Element:

• 200g shrimp meat;
• 500g cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon oil;
• Season with dill and cilantro.

Cooking method:

Pour 1.5 liters of water into the pot and bring to a boil.

Gently sauté onions, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

After that, add the cauliflower and, 10 minutes before it's ready, add the shrimp.Pour soup into serving dishes and sprinkle with herbs.

Boiled radish in milk and honey

Element:

• 400g radish;
• 500ml milk;
• 3 tablespoons honey.

Cooking method:

Cut the radish into large chunks and add to the pot.Add milk and cook over medium heat for 20 minutes.

Cool the beer and grind it.Add honey.

Take one tablespoon of the mixture before meals, three times daily.

Dad's sauce

It’s a potency-enhancing dish that was popular as early as the Renaissance.

Element:

• 700g veal;
• 200g ham;
• 100ml broth;
• 1 carrot;
• 1 onion;
• Zest of 2-3 small lemons;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon dry white wine.
• 1 teaspoon vegetable oil.

Chop the veal and ham and add the butter and chopped onions, celery, carrots and parsley.Add the wine and broth and add the cloves, lemon zest and garlic.Cook over low heat for 20-30 minutes and strain through a colander.

You can watch a video on how to prepare simple and healthy male enhancement dishes:

The main rule for improving male sexual health through proper nutrition is regimen.Depending on height, weight and lifestyle, adult men need to eat 3 to 5 times a day.It’s important to make sure the food is caloric enough, varied and healthy.Portions should be small but filling.

Remember, potency products are not complete medications.With the right diet, positive results will only appear over time.It's also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogs.